22 hours a week…

The contact lens product advertisement in my Sunday newspaper asserts thats that the average gamer spends 22 hours a week playing video games and demands to know if my contact lens solution handle that.

Ugh, who on earth can handle that?

22 hours a week, average, playing video games. That’s right in there with the 3 to 6 hours we hear people who watch television (or whatever form of streaming video they prefer) spend on their habit daily. Hmm, what could you do with 22 hours a week?

  • Take a walk and do yoga every day, spend one day a week building houses for Habitat for Humanity, or working in a food bank, or some other form of service, and still have time to read a book for an hour a day.
  • Train for a triathlon.
  • Earn your HS diploma, your tech certificate, AA, BA, BS, MS, MA, or Ph.D.
  • Learn a new skill: paint, fly fish, built a robot.

The possibilities are tremendous. They are all life-changing.

In five years, what story do you want to tell about the person you will be tomorrow? Do you want to look back and say, “Hey, I was a serious gamer and invested a lot of time and energy into mastering levels of this one game for hours a day”? Is there any other sort of story you can imagine you’d rather tell in a few years, about the person you will be tomorrow?

What about the person you want to be in five years? Will playing video games (or watching television, or streaming video, or surfing the internet) for 22 hours x 52 weeks x 5 years turn you into that person? That’s over 5700 hours. Do you think you could manage to pack some great memories and amazing changes into your life with 5700 hours?

Dr. Lori Puterbaugh

© 2015

Posts are for information and entertainment purposes only and should not be construed to be therapeutic advice. If you are in need of mental health assistance, please contact a licensed professional in your area.

If you need an answer right away, the answer is no…

…if you need a “yes,” a “yes” takes time.

So states the Sirusas Principle, named after a former boss who asserted this to, among others, commercial lending customers who were rather insistent on getting disbursements on the strength of a phone call.

No doubt the same can be said when dealing with children, employees, friends – and anyone else whose misbehavior or request seems to demand an immediate response.

One of the old tenets of parenting, based on behaviorist research, is that we have to immediately intervene with some sort of brilliantly thought-out and superlatively consistent response to every instance of misbehavior. Not only do we inflict this impossible standard on parents (including ourselves), but we carry it out into the world at large. An employee wants an extra day off? A friend needs a favor? Your second cousin wants to know if you’re flying out for a baby shower for your third cousin’s fifth child? Car salesperson wants your decision now? We foray into each encounter expecting that we must have a great decision, instant intervention and surefooted strategy for every possible situation.

Meh, not so much.

This notion no doubt is rooted in psychological research involving birds and rats. People don’t need an immediate consequence to get the message. Even your toddler can wait while you calm down and figure out what message you want to transmit. Sure, yelling and acting like a mean, angry giant works, if by “works” you mean, terrorize your kid and teach them that “might makes right,” no matter what. Was that the lesson you had in mind? If not, announce calmly that a response is forthcoming and change the subject until you can figure out what to do, or remember what your great plan was for just such an occasion.

If you doubt a child, or employee, or friend, can wait for a response to misbehavior or a request, consider whether said person would forget a positive promise. Odds are if you tell a three year old you are going to the zoo “tomorrow,” or in “three days,” the three year old will be able to remember you promised. So, if said three year old is a real stinker at the grocery store, you can say, “Wow, I’m so disappointed. I thought you knew better how to behave at the store. We will have to have a consequence when we get home.” No yelling, no screeching, no suspicious looks from naïve fellow shoppers who have not yet learned how difficult children can be. Your child will not forget that you are “thinking.” Meanwhile, you can calm down, think it through, and come up with a response that makes sense. The consequence may mean a short period of quiet “thinking time” for the three year old – and a very short conversation (one or two minutes) about making good choices next time.

Some people feel they must act immediately or they fear they will look weak, or, knowing their own dislike for confrontation, they suspect they will simply allow themselves to be misused. This is sort of fear is a powerful force, and merits its own attention, beyond the scope of this short essay.

Whether it’s fear of looking weak or fear that you will ultimately fail to act at all, consider learning to put that reflexive need for action away and take a deep breath before you decide what to do. Perhaps you will decide that making that first decision be to temporarily postpone a specific decision is the most useful option for you.

Dr. Lori Puterbaugh

© 2015

Happiness Hint #1: take happiness hints with a grain of salt!

The world is full of advice on happiness, and there is plenty of research on happiness, too. A word of advice: investigate before you “buy” into information or guidance on becoming happier. Happiness, like beauty, is not something on which people universally agree. Sometimes happiness refers to having fun; at other times, it refers to a more enduring state of life satisfaction, meaning and purpose.

Here’s an example: a few years back, some researchers announced that their study indicated that having children decreases “happiness,” and that’s the headline. Under the headline, deep in the research, you find a narrow definition of happiness used that reduces happiness to little more than an assessment of how much fun one might be having at any given time. For most parents (I hope!), while there are certainly aspects of parenting that are not as much fun as others, that is not the same as being substantially less happy – finding life less purposeful, less rich with meaning and emotion – than before kids. So, as you seek answers, be aware that often hundreds of pages of research have been selectively narrowed to a blurb. The “facts” presented to us are often just the tip of the iceberg.

Dr. Lori Puterbaugh

© 2015

Enjoy yourself! It’s later than you think…

DSCN0722

I can’t accuse my guardian angel of lacking a sense of humor. I woke up this morning – the last dream I recall was one of those “I’m at a conference and can’t even find the registration desk, never mind the place I’m supposed to be after that,” dreams – but the song stuck in my head had nothing to do with the dream. It was the 1940s era song by Sigman and Madigson:

“Enjoy yourself, it’s later than you think,

Enjoy yourself, while you’re still in the pink.

The years go by, more quickly than a wink,

Enjoy yourself, enjoy yourself, it’s later than you think.”

I haven’t heard the song performed since the last time I watched Guy Lombardo and his Royal Canadians at the Waldorf-Astoria Hotel on New Year’s Eve (via television), necessarily before 1977, so it’s vexing to have it rattling around in my brain.

I don’t subscribe to the Bart Simpson philosophy of life that it’s “just a bunch of stuff that happened,” so I have to assume the song has meaning for me and elbowed its way into my conscious mind for a reason. Is the message actually along the lines of, “Hey! Hey! Apparently the whole week or so of readings from Ecclesiastes during the daily Masses in Ordinary Time didn’t get your attention. How ‘bout this?” Or is it some hiccup from my unconscious, nudging me to live up to my commitment to spend more time on art, reading and writing this summer? Either way, message received. It’s always the right time to discern about priorities, and apparently, it’s the right time, now, to give it some serious reflection.

Meanwhile, don’t forget to enjoy yourself.

Dr. Lori Puterbaugh

© 2015

Odds are…your child is not autistic

Your kid who can’t eat peas because peas “feel gross” is probably not autistic. There is tremendous fear around the ever-expanding construct of Autistic Spectrum Disorder, including rapidly inflating rates of incidence. Interested readers are referred to the ongoing and vociferous feud about this within the American Psychiatric Association and other organizations. Suffice it to say, many experts worry that the increasingly flexible diagnostic criteria, which are, after all, a checklist of concerns, can now embrace a larger number of children who are not autistic but rather are within what used to be the wide range of normal, with a few little quirks. For example, many sensory sensitivities are  normal. I, for one, cannot stand those fuzzy blankets with satin edges. If that fuzzy stuff touches me I feel like my cuticles are crawling. It just makes me crazy. Other people, of course, find fuzzy blankets cozy and comforting but to me, that’s like suggesting nails on a chalkboard are melodious. Some children are more sensitive to food textures than others; some are more sensitive to noise, or bright lights. Without other evidence, do not make yourself, and your child, miserable by assuming your child has a brain disorder.

If you have concerns, consult your pediatrician.  Early intervention and support are critical for children, and minimizing real problems, or over-emphasizing minor quirks, can get in the way of children who really need extra care and assistance getting the help they deserve.

Finally…I like peas. They are not “gross” to me, although there was that protracted standoff when I was four…

D Puterbaugh © 2015

loriage3

Self Care: For Mental Health Counselors (and anyone else)

Hello, everyone,

My upcoming article for Counseling Today is now available online at:  http://ct.counseling.org/2015/05/self-care-in-the-world-of-empirically-supported-treatments/

the gist of it:  I propose that the mental health field’s focus on diagnosing and eliminating symptoms has contaminated self-care, and more and more people are making the mistake of treating symptoms of stress instead of taking truly good care of themselves so they can properly care for others.

Counseling Today is a publication aimed primarily at the members of the American Counseling Association, but I think there might be something useful in there for others, too.

Have a wonderful day!

D Puterbaugh © 2015